WHAT DO I EAT ON MY ReSet™ JOURNEY?
Wondering about the foods? Here is a quick ReSet food list to give you an idea. (I personally cook with coconut oil)
(1) 3.5 oz (100 grams), weighed raw, of one of the meat choices below, grilled (no oil or fat):
99% fat free Ground turkey
Water packed tuna
shell fish (shrimp, crab etc)
2 oz fat free jerky (less than 2 gr sugar)
Eggs are occasionally allowed (one whole egg+2 egg whites= protein serving)
(2) Two cups **per serving** of the following vegetables:
lettuce of any kind
white, yellow, or red onions
These can be eaten raw, steamed, grilled or boiled.
FRUITS One of the following fruits:
It is possible to do the protocol without fruit. Those with blood sugar issues or fatty liver disease may do a fruit free plan.
(total of two per day, one per meal or as snacks)
1 small apple
1 handful of strawberries
It is not necessary to eat these for a lower carb option:
One grissini breadstick, one Melba toast, or other crackers with 20 calories and NO sugar and NO fat. Read labels! (total of two per day: one per meal, or as snacks)
GLUTEN FREE OPTION: 5 rice crackers (IF DESIRED) gluten free